Do you know the phrase, "You are what you eat"? If you are worried about your gut health then you’re probably aware of this saying.
But did you know that your gut is also known as the "second brain" just because it influences overall well-being? A gut wall is an important barrier that keeps the digestive system functioning properly. To learn more about the world of the gut wall and why it is important for your well-being, keep reading.
What is the Gut Wall?
According to PubMed, the gut wall is the largest immune organ. It acts as a barrier through which gut bacteria interact with the immune system in the rest of the body.
The gut wall is also known as the intestinal barrier. It is the structure that lines the digestive tract from the stomach to the rectum. This barrier has an important role, allowing nutrients to pass into the bloodstream while keeping harmful substances outside.
A healthy gut wall absorbs nutrients, helps in digestion, and maintains the immune system barrier powerfully. If this barrier is compromised, it leads to various health issues.
Signs Your Gut Wall Needs Healing
Some symptoms tell that you need to heal the gut wall.
Chronic Fatigue: If you have a damaged gut wall, it will lead to Vitamin B12 deficiency. A sign of this deficiency is that you always feel tired even after a good night's sleep.
Digestive Issues: If the gut is not working properly then the symptoms are frequent bloating, gas, diarrhea, or constipation.
Skin Problems: A compromised gut wall can lead to inflammation and skin issues. Skin shows what is happening inside the body. Conditions like eczema and psoriasis are often linked to poor gut health.
Poor immune health/chronic infections: if the gut is not able to absorb proper nutrients or if the beneficial bacteria of the gut have been disrupted this can result in an inadequate immune response which can lead to chronic infections.
Chronic Inflammation: The beneficial bacteria that line the gut wall communicate with the extensive immune system that resides in the gut and when this is done properly the body will have a healthy inflammatory response. But if there is an imbalance in the good bacteria (dysbiosis) or the presence of a leaky gut this can trigger and perpetuate chronic inflammation.
Causes of Gut Wall Damage
Several factors can damage the gut wall.
Poor Diet: High sugar, processed foods, and unhealthy fats in the diet can damage gut health. Such types of foods increase the growth of harmful bacteria and inflammation, weakening the gut barrier.
Chronic Stress: Stress has a great negative impact on the body. It can lead to increased gut permeability, also known as "leaky gut."
Overuse of antibiotics, steroids, birth control pills or antacid medication: These medications can kill beneficial gut bacteria causing an imbalance that can compromise the gut wall.
Lack of sleep: For repairing and maintaining the gut wall adequate sleep is very important. It can lead to increased gut permeability and inflammation.
Infections: Certain infections, particularly those affecting the digestive tract, can damage the gut wall and disrupt its function.
Woman experiencing digetive symptoms and poor gut health
The Impact of a Healthy Gut Wall on Overall Health
A healthy gut wall does have a great impact on your overall health.
In the gut, a significant part of the immune system is located. A strong gut wall guarantees that the immune system performs optimally, protecting from illnesses. Itboosts the immune system.
"A healthy outside starts from the inside." – Robert Urich.
According to a study published inNature, about 70% of the immune system is housed in the gut-associated lymphoid tissue.
A healthy gut wallincreases mental health and mood because there is a strong connection between them. It brings down the symptoms of anxiety and depression.
"Gut health is mental health." – Dr. Michael Ruscio.
Research has shown that individuals with a balanced gut microbiome have a lower risk of anxiety and depression.
A fit gut wallimproves skin health. It reduces inflammation and promotes nutrient absorption. It can lead to clearer and healthier skin.
A powerful gut wall prevents digestive issues and makes sure that the body absorbs essential nutrients efficiently. Proper nutrient absorption is key to feeling energetic.
An imbalance of the beneficial bacteria in the gut can trigger and perpetuate chronic inflammation.
How To Heal Your Gut Wall
It can seem stressful to heal the gut wall, but it is possible with the right approach.
Woman feeling healthy and free of symptoms
Adapt a Gut-Friendly Diet
Fibre-rich fruits, vegetables, lentils and legumes can increase the growth of beneficial gut bacteria. Fibre supports a healthy gut by feeding good bacteria and boosting your digestion. Adequate protein and water are also essential for digestion and overall gut health. Aim for at least 8 glasses of water a day. Stay hydrated!
Manage Stress Effectively
Techniques like mindfulness and meditation can reduce stress and its negative impact on the gut. Get moving and stay active.
Get Enough Sleep
To get enough sleep is very important for a healthy gut. Go to bed and wake up at the same time every day to maintain a consistent sleep schedule. Make your bedroom a sleep-friendly zone by keeping it cool, dark, and quiet.
Limit Antibiotic Use
It is essential to take medicines according to the doctor's prescription. Only use antibiotics when necessary to protect the gut bacteria.
Consider Supplements
Probiotics are supplements that can help replenish the beneficial gut bacteria. L-Glutamine amino acids support the repair and maintenance of the gut wall. Omega-3 fatty acids are known for their anti-inflammatory properties and can assist in gut health. And yet there are many other botanical and nutritional supplements that are useful to healthy gut health and restore its function. A Naturopathic Doctor experienced in treating the gut can recommend the herbs and supplements that are appropriate for you after conducting and detailed intake of your health concerns and health status.
Take these supplements after consulting with a healthcare provider.
Call to Action
As we wrap up, let’s recall the key role of the gut wall in our overall health and well-being. Healing the gut wall is not just about improving digestion. It’s about increasing the overall health and quality of life. By adopting a gut-friendly diet, managing stress, getting enough sleep, and being mindful of antibiotic use, you can support and heal your gut wall. Remember, your journey to better health starts with small, consistent steps.
Frequently Asked Questions
How long does it take to heal the gut wall?
Healing requires time, but with consistent efforts, improvements can be seen in a few weeks to a few months.
Can I heal my gut wall if I have food intolerances?
Yes, with the right diet and lifestyle changes, many people can reduce or eliminate food intolerances.
Are there any risks associated with gut healing protocols?
It’s essential to consult with a healthcare provider before making significant changes to your diet or taking new supplements. They can guide you based on your specific needs.
Are there specific tests that diagnose what is wrong with my gut and how to treat it?
Yes, there are many stool and blood tests that can assess your gut health, identify specific issues and indicate what natural treatments are most effective in addressing the issues.
