Naturopathic Doctors are very well suited to assess and treat high blood pressure using natural treatments. And in fact, there are very many natural treatment options to safely and effectively treat high blood pressure. But first, to understand how Naturopathic Doctors treat high blood pressure it is important to know what blood pressure is and why it is so important to treat it once it becomes elevated.
What Do Blood Pressure Numbers Mean and How Are They Measured?
Blood pressure refers to the amount of pressure exerted by the blood on the inner surface of the blood vessel walls, it is measured by a blood pressure cuff and a normal blood pressure is considered to be 120/80.
The top number refers to the amount of pressure exerted on the blood vessel wall during heart contraction and the bottom number refers to the amount of pressure exerted on the blood vessel wall when the heart is fully relaxed.
Why Does Blood Pressure Fluctuate and When Should You Seek Care?
Blood pressure is not something that stays at a consistent level at all times, rather blood pressure elevation can occur temporarily for a variety of reasons, for instance if undergoing physical activity, experience stress pain or lack of sleep blood pressure can go quite high until it naturally restores to normal levels so temporary increases of blood pressure is not considered a medical concern however when there is a sustained blood pressure evaluation then it will warrant evaluation and care from a health care provider.
Blood pressure refers to the amount of pressure exerted by the blood on the inner surface of the blood vessel walls
Why Is Sustained High Blood Pressure a Serious Health Concern?
Sustained increases in blood pressure is typically not associated when other symptoms and high blood pressure is only usually detected through measurement with a blood pressure cuff. Since there are usually no symptoms that go along with high blood pressure many people
wonder why it’s a medical concern. Blood pressure is recognized as one of the most significant risk factors for cardiovascular disease, heart attack and stroke. This means that having a sustained significant elevation of blood pressure is a strong predictor for the occurrence of stroke, heart attack or cardiovascular disease and that if the elevated blood pressure is effectively treated and it returns to normal levels then that increased risk also goes back down.
Understanding Essential Hypertension and Its Prevalence in Canada
Sustained high blood pressure can occur due to several reasons such as kidney disease, or due disease of the heart or blood vessels such as atherosclerosis or the harding of the blood vessel walls but elevated blood pressure can also occur for no known cause and this common condition is called essential hypertension. In Canada, the prevalence of hypertension (including essential hypertension) among adults aged 20 to 79 is around 23%, with a higher prevalence in men (24.5%) compared to women (21.5%).1
Features of High Blood Pressure | |
|---|---|
Definition | When blood pressure remains elevated at a level greater than of 130/90 |
Causes | Kidney disease, Heart disease, hardening of the arteries |
Associated Risks | Increased risk of cardiovascular disease, heart attack and stroke |
Medical Treatment | Pharmaceutical medications such as diuretics |
Naturopathic Treatment | Dietary counselling, nutrient therapies, botanical medicine, lifestyle modifications |
Factors Influencing High Blood Pressure and the Impact of White Coat Syndrome
When seeing a medical doctor to have high blood pressure treated the typical response is to implement the use of a pharmaceutical medication such as a diuretic however at times this approach may not fully acknowledge the cause of why blood pressure is increased.
Blood pressure can be elevated to other extenuating circumstances such as ongoing pain, poor sleep, high stress or even nutrient deficiencies. And still another cause of the increase in blood pressure might be the presence of the doctor unto itself and this phenomenon is known as white coat syndrome.
In white coat syndrome the stress associated with going to the doctors office and having blood pressure measured is enough to cause an elevation of the blood pressure in that specific circumstance and that’s why it is important to also have blood pressure through the use of an automatic personal device or even by going to the local pharmacy to use one that can be found there.
Aspire Natural Health Naturopathic Doctors will treat elevated blood pressure in a more holistic manner by incorporating dietary, botanical, nutraceutical and lifestyle options in the treatment plan
How Naturopathic Doctors Address High Blood Pressure Holistically
Alternatively a Naturopathic Doctor will treat elevated blood pressure in a more holistic manner. There are many natural treatments that are evidence based for safely and effectively lowering blood pressure. And along with working to lower the elevated levels of blood pressure it is crucially important to address the causes associated with increased blood pressure. For instance if sleep is insufficient or if there is the presence of chronic pain then working to address these factors is very important for effectively treating blood pressure.
The Role of Nutrient Deficiencies and Lifestyle Changes in Managing High Blood Pressure
Additionally, there are some common nutrient deficiencies that are associated with cardiovascular disease and increases in blood pressure and by working with a Naturopathic Doctor this can be appropriately assessed and treated in order to provide a cause based solution to managing blood pressure. And lastly, lifestyle modification is a very valuable tool in providing effective holistic care for elevated blood pressure.
A Holistic and Personalized Approach to Managing High Blood Pressure
By engaging in appropriate levels and types of physical activity, by eating in a balanced and nutritious manner and by effectively addressing stress, blood pressure can be greatly improved. And a Naturopathic Doctor dedicates the time during the appointment to ensure that this area is properly addressed and that the detailed and individualized guidance is provided. This personalized, root-cause approach empowers patients to take an active role in their health and supports long-term improvements in both blood pressure and overall well-being.
High blood pressure is a common yet serious condition that significantly increases the risk of cardiovascular disease, heart attack, and stroke. While conventional medicine often turns to pharmaceuticals as a first line of treatment, Naturopathic Doctors take a more comprehensive and individualized approach. By investigating the root causes—whether they be stress, sleep disturbances, nutrient deficiencies, or lifestyle factors—Naturopathic Doctors are well equipped to provide safe, natural, and effective strategies for managing blood pressure.
Through a combination of dietary support, evidence-based supplements, botanical medicine, and lifestyle counseling, Naturopathic care can not only reduce blood pressure but also improve overall health and well-being. If you are looking for a more holistic path to managing your blood pressure, working with a Naturopathic Doctor in Toronto may be a valuable step toward lasting health.
Ready to take a natural and personalized approach to managing high blood pressure? Contact Aspire Natural Health today to learn how our expert Naturopathic Doctors can help you achieve lasting health and wellness!
Conclusion
High blood pressure is a prevalent yet serious condition that poses significant risks to cardiovascular health, including heart attack, stroke, and other chronic diseases. While conventional medicine often addresses high blood pressure with pharmaceutical interventions, Naturopathic Doctors offer a holistic and personalized approach that focuses on identifying and treating the root causes of elevated blood pressure.
By addressing factors such as stress, sleep disturbances, nutrient deficiencies, and lifestyle habits, naturopathic care provides safe and effective solutions to not only lower blood pressure but also enhance overall health and well-being.
Through dietary support, evidence-based supplements, botanical medicine, and lifestyle modifications, Naturopathic Doctors empower patients to take control of their health for lasting improvements. Whether you are seeking natural alternatives or a more comprehensive strategy for managing high blood pressure, working with a Naturopathic Doctor in Toronto can be an invaluable step toward achieving optimal health. Prioritizing your well-being today ensures a healthier and more fulfilling future.
